A classic workout is having a moment — and it doesn’t require a gym membership. It’s called rucking, and it’s basically just walking — with a weighted backpack. According to fitness experts, that one simple tweak turns a casual stroll into a legit workout, helping build strength and burn more calories without the wear‑and‑tear of running.
Hikers have been doing it for years, but here’s why everyone suddenly seems to be into it:
- It’s simple: Grab a backpack, add weight, go walk.
- It’s effective: More resistance means more muscle engagement, especially for your core and legs.
- It’s low impact: Easier on your joints than running or high‑intensity workouts.
- It’s practical: You’re basically training your body to carry real‑life weight.